The Lifestyle

"Success is the product of daily habits, not once-in-a-lifetime transformations."

- JAMES CLEAR

At HomeBodies, we are more than just a workout program. We are strong believers that this lifestyle is meant to energize you for the other 23 hours of your day, because our sport, is life. Our routines and small healthy habits build up over time to compound for longevity. It doesn’t matter who you are, where you come from, or where you are going, our mission will always be to motivate and inspire you to reach your full potential and not only lead a better life now, but for years and decades to come.

Nate's Routine

3:00 AM: WAKE UP

3-4 AM: MEAL PREP

4-5 AM: WALK DOGS + HOUSE CHORES

5-7 AM: PROGRAM A NEW WORKOUT

7 AM: START HOMEBODIES

WATCH NATE'S ROUTINE

Remi's Routine

5:30 AM: WAKE UP

6:00 AM: ONE-A-DAY CLEAN

6-6:30 AM: STUDY CALENDAR + PLAN DAY

6:30-7 AM: MEAL PREP

7 AM: START HOMEBODIES

WATCH DAY IN THE LIFE

Fueling For Performance

Surround yourself with foods that support your goals. After a hard workout, your sore muscles are begging for some nutrient dense foods to aid in recovery. Start making small tweaks and improvements to your eating habits to ensure sustainability. We make it easy for you with our FREE grocery list + macro bowl recipes.

DOWNLOAD OUR GROCERY LIST

What We Eat In
A Week

See a full cycle of what Nate and I eat for every meal for an entire week- starting with our farmers market haul!

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Healthy Eating 101

In this Q&A style video, we talk about how we can start eating healthier for overall lifestyle and performance. Eating healthy doesn't have to be boring, it can be tasty and enjoyable! Learn how to start, tips on cutting out junk foods, how to cook for yourself and more.

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