1 new workout, everyday for 365 days.
We start together, we finish together. We are committed to your health not just for today, but for the long run.
We want to make the quality of your life outside the gym better.
This #NoExcuses mindset has generated incredible results, and our members continually say it’s the one workout program they can show up to every day.
HōmeBodies was born out of our passion for moving our bodies and sweating daily! It's how we found a sense of normalcy and a new routine during lockdowns. We made it through quarantine together, learned a lot, and realized that not only is this something WE love to share with you, but YOU loved being a part of, too!
HōmeBodies is a lifestyle and community for anyone who wants to incorporate fitness into their life for the long run, for their health, and happiness.
Since then, our members model a #NoExcuses mindset that creates accountability to help everyone show up daily — including us!
With HōmeBodies we commit to uploading one brand new, follow along, 45-1 hr workout every single day. So it’s safe to say HōmeBodies will always be boring-free and keep you on your toes!
Certifications: Nate is a ISSA , NASM , Pain Free Performance Specialist Certified, CrossFit Level 1 Coach Certified, and USA Boxing Certified trainer. Remi is an Institute of Integrated Nutrition Certified Health Coach and wellness blogger.
HōmeBodies is perfect for you if:
You're looking for a no-bullshit, zero excuses crew that will motivate you to move better, get stronger, and feel good!
You want to be a consistent exerciser and see REAL results.
You want time to fly while working out because it's FUN!
You're looking for a sustainable workout program because you're sick of falling off.
You want thoughtful and creative movements that will get your mind and muscles firing
You believe in fitness for your health, well being and future!
When can I start?
What kind of workouts are they?
What equipment do I need?
Do you believe in rest days?
Is this for men and women?
Is this for all fitness levels?
What's the refund policy?
The results speak for themselves
We focus on building healthy, strong, resilient bodies so you can show up as your best self the other 23 hours of the day.
Each workout is programmed around functionality, strength, mobility and motor control. If you lack in any of these 4 elements, you will eventually plateau in your fitness journey.
That's why this program is based on progressions aka building blocks and cycles to keep challenging your bodies week in and week out, while maintaining a level of sustainability so you can continue to show up.
The creative, fun, and unique movements are just the cherry on top!