SITTING IS THE NEW SMOKING

We've been spending more time than ever at our desks. Sitting & staring at a screen all day can wreak havoc on our bodies. Eye strain, neck and shoulder stress, and lower back pain are just some of the issues you might be dealing with.

Boost your creativity and re-energize your body and mind with this FREE 12 minute full follow-along stretching flow.

LOCATION: Your desk

EQUIPMENT: Your body

DURATION: 12 minutes

An once of prevention is worth a pound of cure.

We'll email it to you!