I think one reason why adults get so upset with children for asking “why?” all the time is that it reminds us how rarely we ask ourselves that same thing.

In fact – that is the first question I tend to ask 99% of individuals who come to me with fitness problems. – “Why do you think you need to go to a gym?” – the athletes, the competitors, someone who's taken the leap and signed up for a race or event… They are the easy ones. They have a solid answer. They have numbers and measurable goals. They have a concrete reason… – but for most of us the answer is more vague… “i want to be healthier/stronger/more fit” – “i want to be lighter/more muscled/leaner” –
In most cases these are symbols and not the source – if you just want to lose belly-fat or tone up your arms, or grow a bigger butt- why don’t you just get liposuction? Why don't you get injections or implants? really....

 Reconnect with your SOUL/SOLE(S) 

Today we are going to discuss a simple-spiritual-ritual (say that 3x fast) that will connect your [Soles and Souls] with nature.

We're also going to show you how to make your very own ROCK- MAT.

Standing or walking on rocks barefoot may not sound all that appealing, but there is a method to the madness I promise and it feels very relaxing.

Our ancient ancestors walked barefoot for thousands of years- making this practice extremely primal and instinctual. I promise not to go down a rabbit hole of chakras, and electro-magnetic ionic energy transmitter grounding ritual stuff, because that goes way over my head & falls more into the woo-woo category for me.

I am going to instead concentrate on the spiritual & scientific benefits in a more pragmatic and practical way.

We have over 200,000 nerve endings in our feet, they are one of the most important sensory organs we are equipped with. Unfortunately our feet spend the most time...