Most of the focus concerning training & progress is on the stress of the work performed. Exercises, sets and reps, and the ever-contentious intensity vs volume become the point of interest and argument. When in reality, the training is merely the stimulus from which your body makes the improved adaptations, but only when punctuated with proper recovery. You need the stress, but more so you need the recovery
& recovery — like anything — is a practice.

The majority of us just sorta wait for time to do its thing. Completing grueling training sessions and then waiting 24 hours to repeat the process. It is rarely progressive, hardly intuitive & at times counterproductive. There is something to be said about the amount of progress someone can make (& for how long) by merely improving their ability to recover.
Here is a starting list of practices and considerations that can potentially help convert your hard work into real performance. 

The first and foremost rule — in sequence not importanc...

 All of us have to do the work in some way, shape, or form for our food. Whether that be getting and/or preparing our food, we all have to put in this work to give our future selves the best we can. 

But, it's a damn good feeling- knowing that we give enough shits about our FUTURE selves to give them the best we’ve got every single day.

That builds real-authentic confidence, instead of feeling like we’re always letting ourselves down by eating like shit.  

 We do it today as a gift for tomorrow. 

simple-hopeful-action.

There was a time when I spent less than 10 dollars per day on my nutrition & still managed to perform as a competitive athlete day in and day out. 

I used to go to this restaurant in DTLA next to a fashion school- Panini-Cafe- notorious for heaping huge breakfast plates. Loaded with greens, eggs, taters- the works. At 10:30am the skinny fashion girls would start pouring in to buy brunch that they would proceed to eat maybe 1/6th of their entire plate & ...

Over time your body reflects  your HABITS & will adapt to the demands that you place on it every day… 

Habit has become a very hackneyed watch-word in Western Self Help Culture. 

We have the capacity to create seemingly endless problems for ourselves but there is always some NEW HABIT that will fix our problem. 

What if our actual problem is a habit? [The Habit is the Problem- a new self help book by Nate]

What if we habitually skip exercise, habitually reach for junk food, habitually take the elevator, habitually reach for anything easy, convenient, and instantly gratifying?

We all know that there is no one-single quick fix that can lead to real-sustainable health. You have to live that fuckin life. Every-single-day. It takes deliberate action to instill the healthy habits that govern good health.

Consider this:

• Do we all exercise every single day? No
• Do we all eat every single day? Yes

 What we eat every single day has the power to infect every single a...

 Reconnect with your SOUL/SOLE(S) 

Today we are going to discuss a simple-spiritual-ritual (say that 3x fast) that will connect your [Soles and Souls] with nature.

We're also going to show you how to make your very own ROCK- MAT.

Standing or walking on rocks barefoot may not sound all that appealing, but there is a method to the madness I promise and it feels very relaxing.

Our ancient ancestors walked barefoot for thousands of years- making this practice extremely primal and instinctual. I promise not to go down a rabbit hole of chakras, and electro-magnetic ionic energy transmitter grounding ritual stuff, because that goes way over my head & falls more into the woo-woo category for me.

I am going to instead concentrate on the spiritual & scientific benefits in a more pragmatic and practical way.

We have over 200,000 nerve endings in our feet, they are one of the most important sensory organs we are equipped with. Unfortunately our feet spend the most time in shoes and socks,...