Over time your body reflects  your HABITS & will adapt to the demands that you place on it every day… 

Habit has become a very hackneyed watch-word in Western Self Help Culture. 

We have the capacity to create seemingly endless problems for ourselves but there is always some NEW HABIT that will fix our problem. 

What if our actual problem is a habit? [The Habit is the Problem- a new self help book by Nate]

What if we habitually skip exercise, habitually reach for junk food, habitually take the elevator, habitually reach for anything easy, convenient, and instantly gratifying?

We all know that there is no one-single quick fix that can lead to real-sustainable health. You have to live that fuckin life. Every-single-day. It takes deliberate action to instill the healthy habits that govern good health.

Consider this:

• Do we all exercise every single day? No
• Do we all eat every single day? Yes

 What we...

 Reconnect with your SOUL/SOLE(S) 

Today we are going to discuss a simple-spiritual-ritual (say that 3x fast) that will connect your [Soles and Souls] with nature.

We're also going to show you how to make your very own ROCK- MAT.

Standing or walking on rocks barefoot may not sound all that appealing, but there is a method to the madness I promise and it feels very relaxing.

Our ancient ancestors walked barefoot for thousands of years- making this practice extremely primal and instinctual. I promise not to go down a rabbit hole of chakras, and electro-magnetic ionic energy transmitter grounding ritual stuff, because that goes way over my head & falls more into the woo-woo category for me.

I am going to instead concentrate on the spiritual & scientific benefits in a more pragmatic and practical way.

We have over 200,000 nerve endings in our feet, they are one of the most important sensory organs we are equipped with. Unfortunately our feet spend the most time...