All of us have to do the work in some way, shape, or form for our food. Whether that be getting and/or preparing our food, we all have to put in this work to give our future selves the best we can. 

But, it's a damn good feeling- knowing that we give enough shits about our FUTURE selves to give them the best we’ve got every single day.

That builds real-authentic confidence, instead of feeling like we’re always letting ourselves down by eating like shit.  

 We do it today as a gift for tomorrow. 

simple-hopeful-action.

There was a time when I spent less than 10 dollars per day on my nutrition & still managed to perform as a competitive athlete day in and day out. 

I used to go to this restaurant in DTLA next to a fashion school- Panini-Cafe- notorious for heaping huge breakfast plates. Loaded with greens, eggs, taters- the works. At 10:30am the skinny fashion girls would start pouring in to buy brunch that they...