NUTRITION 101 

This series is about improving the standard of our health and wellness by becoming more mindful of our "inputs."

Part 1 covered the importance of the most essential compound for all of life- H₂O. If you missed it, you can read it here. 

Part 2 is all about the NomNoms, let’s dig in.

They say that the key to success in life can be found in our daily routine.

So, if you want to make the largest impact in your life- the key is to start with something really simple that you can do every day.

The topic of food and how to properly nourish our bodies SHOULD be simple by nature... unfortunately it has become needlessly complicated.

 Many people obsess over obscure items while ignoring the most basic standards for eating that actually carry the most massive weight. I'm here to KISS. (No, not like that, this is what I mean- keep it simple stupid)

 HAPPIER, HEALTHIER & MORE PRODUCTIVE 

can be attained through proper nourishment and it doesn't have to be so god...