Mind / Body 

 Motion & Emotion 

Do you think our emotional mood prompts physical changes in our body, or do the physical body changes affect the mind and mood?

This 3 part series- better inputs for better outputs is all about the correlation of what goes into our body & the overall effect that it plays to the human condition- physically, mentally & spiritually.

Read Part 1 and Part 2

As humans we are a fluctuating reflection of our inputs and it's far more than just what we are eating and drinking. It's what we read, what we listen to, what we watch and who we associate with. So, I want to set down some words indicative of my own personal meditations and experiences on the matter. This is not some ‘power-of-positive-thinking’ fodder. I write this in hopes that it can help you bring awareness to your state of consciousness and how it affects day to day life. Throughout my trials and errors I have found that without...

  NUTRITION 101 

This series is about improving the standard of our health and wellness by becoming more mindful of our "inputs."

Part 1 covered the importance of the most essential compound for all of life- H₂O. If you missed it, you can read it here. 

Part 2 is all about the NomNoms, let’s dig in.

They say that the key to success in life can be found in our daily routine.

So, if you want to make the largest impact in your life- the key is to start with something really simple that you can do every day.

The topic of food and how to properly nourish our bodies SHOULD be simple by nature... unfortunately it has become needlessly complicated.

 Many people obsess over obscure items while ignoring the most basic standards for eating that actually carry the most massive weight. I'm here to KISS. (No, not like that, this is what I mean- keep it simple stupid)

 HAPPIER, HEALTHIER & MORE PRODUCTIVE...