Better inputs for better outputs is going to be a 3 part series centered around how to improve results by NOT focusing on the goal itself…

Without further ado, welcome to Part 1:

 HYDRATION 

[[Outputs depend primarily on inputs, and inputs depend on you.]]

**Therefore our inputs are 100% controllable & actionable; Outputs are not.

An idea that I am pondering as I write this series is…

Nailing the basics is simple, but simple does not mean easy

With New Years comes a lot of resolutions and wishful thinking. So, I wanted to hit on the most simple and essential routine that every single human can implement to promote optimal health and well-being...

 DRINKING ENOUGH WATER 

Of all the behavioral modifications to positively impact the human body in literally every single way- drinking adequate water is the most cheap, uncomplicated, and readily available. 

**There...