How to Improve Your Results | Part I

Uncategorized Dec 31, 2021

Better inputs for better outputs is going to be a 3 part series centered around how to improve results by NOT focusing on the goal itself


Without further ado, welcome to Part 1:




[[Outputs depend primarily on inputs, and inputs depend on you.]]


**Therefore our inputs are 100% controllable & actionable; Outputs are not.


An idea that I am pondering as I write this series is…

Nailing the basics is simple, but simple does not mean easy


With New Years comes a lot of resolutions and wishful thinking. So, I wanted to hit on the most simple and essential routine that every single human can implement to promote optimal health and well-being...




Of all the behavioral modifications to positively impact the human body in literally every single way- drinking adequate water is the most cheap, uncomplicated, and readily available. 



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