Better inputs for better outputs is going to be a 3 part series centered around how to improve results by NOT focusing on the goal itself…
Without further ado, welcome to Part 1:
HYDRATION
[[Outputs depend primarily on inputs, and inputs depend on you.]]
**Therefore our inputs are 100% controllable & actionable; Outputs are not.
An idea that I am pondering as I write this series is…
Nailing the basics is simple, but simple does not mean easy
With New Years comes a lot of resolutions and wishful thinking. So, I wanted to hit on the most simple and essential routine that every single human can implement to promote optimal health and well-being...
DRINKING ENOUGH WATER
Of all the behavioral modifications to positively impact the human body in literally every single way- drinking adequate water is the most cheap, uncomplicated, and readily available.
**There...
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